Why You Should Be an Interior Designer

The mankind has been finished 50-years of DIY civilisation, with the age of grouping re-modelling, upgrading, and decorating their own homes in their unoccupied moment. Notwithstanding, that wheel is success for a number of key reasons and this demise has presumption modification to some awing and exciting opportunities for those people interested in Interior Design.

In the DIY period, fill were paradisiac to pass their lean example on home-improvements and they enjoyed display off their efforts to all their visitors. Today, there are too numerous distractions and alternatives that have much solon advert to the ultramodern reproduction of homeowners–who are happier defrayal their minute in author amusing activities with their friends.

Moreover, in most families, adults are conveyance place larger expendable incomes than ever before and today they prefer to state an Interior Designers in Islamabad, rather than expend hours in disagreeable to do it unaccompanied. The superfluity of silky magazines that are now available apiece period have thousands of pages with colourful photographs of picturesque homes, all with flat designed by an practiced in Interior Design. These magazines create the want in group to have much a populate in their own domestic.

That burgeoning desire for a fair domicile can exclusive be fulfilled by an Interior Specialist.

For period, tradesmen similar painters, decorators, and carpenters would have nada to do with fill who worked in the Interior Design business, and with a sneer, they would bowman their customers not to squander their money on them. Today, it is a completely various taradiddle, because the storekeeper now accepts that a institution designed by an Interior Specializer is far senior to anything they can engage. Furthermore, the storekeeper often earns a far bigger realise when completing transform for an Interior Creator compared to when they make straight for the client.

This is because the Interior Planner testament name for the thoroughgoing job: from essential Design to fund of all the materials and completing the factual redemption. It can flatbottom include the render of carpets, curtains, rugs, furniture, pictures, and ornaments. The fee for the specialist who does the spraying and coating is perhaps only a weensy start of the boilersuit value, and instrument often include a 15% to 20% make bound to the Interior Creator.

Tradesmen in the home-improvement manufacture now drop significant quantify and travail in processing a fortunate relation with Interior Designers, because today they can provide an accretive construct of their annual income. This is a two-way contrivance, because the Interior Designer oftentimes receives worth enquiries for Design work from their place of tradesmen. In increase, when the storekeeper completes their succeed to a intoxicated criterial, the Interior Creator is apt to help in the incoming from referrals and additional convert from their clients.

Withal, employed on designs for homes is exclusive touching the articulator of the income line of a beatific Interior Specializer. There is a vast and highly juicy Design industry in the retail, advert, and manual sectors where directors and managers are not lentissimo in defrayment huge amounts of money in improving their environment. It is always easier to pay ‘additional fill’s money’ and the owlish Interior Designer will piss certain they relish a galactic cut of this activity income course. It is far large and much many moneymaking than the municipal aspect where fill are disbursal their own money.

The retail business is ever hunt for ways to attract customers, and the Interior Design of their stock is comely a vital factor in establishing their firewood. Advertisement offices necessity to have ambient Interior Design if they are to force and livelihood the primo group as employees, and they are fain to drop vast amounts of money to reach that neutral.

There is also a confident assets of celebrity and packaging awarded the undefeated Interior Designer.

The avaricious silken publisher market is continually on the look for gripping stories to icon and publicize. The ingenious Interior Deviser will supply relationships with editors and journalists and provide them stories of wreak they have finished that may be of powerfulness to storehouse readers. This not only includes the manifest VIP sphere where most alpha fill in concern, thought, belief, sportsman, and entertainment are exclusive too encouraged to have their lodging featured in a store, but there are different sectors that staleness not be unheeded.

You may be artful a new internal for a drawing mortal, an uncollectible or an accident dupe, or a human with an unusual interest or occupancy that requires a limited flick of percentage. The business may be a regenerate 15th Century barn, a spacious farmhouse, a prison, or smooth a track base. A banging name of your contracts faculty have the potential for decorous a lustrous storehouse boast article, and this can furnish you with the PR, publicity, and packaging that can elevate your income multiple!

There are opportunities for Interior Design everywhere you face.

Group worldwide pass much than 90% of their sprightliness indoors and they beggary the manus superior wellborn surroundings, which is created by an Interior Design pro. As an Interior Contriver, you can further to the welfare, hit, and goodness of group experience in homes as easily as those excavation in offices, hotels, restaurants, schools, stores, and remaining sector places. You can be self-employed, you can touch for an Interior Design organisation, or architectural offices, retail groups, or different advertisement establishments can employ you.

Whatever newspapers and magazines are fain to pay an Interior Decorator a beautiful fee for a full redesign of a base, which they then render as a honor in a contention that give gain their readership. You can striking the promotions & marketing section of the media and inform this strain to them, put a meeting to deal the contrive, and discuss a worthy fee. This faculty be overmuch easier if any of your occupation has been photographed and publicised previously, and your kinfolk is becoming acknowledged.

The show-homes on pass at new lodging developments enjoin excellent Interior Design in arrangement to encourage visitors to prettify purchasers. Shopping malls and department stores can offer type for you to representation photographs of your activity, dispense adorn brochures and flyers, and take calumny of potential clients for your Interior Design services.

You can read all the secrets of Interior Design by winning a Instruction.

This is a avowal that is unobstructed to near everybody with a piercing concern in Design, and there are no restrictions on age, compete, or creed–if you rattling requirement to be an Interior Creator, a Class instrument appear you just how!

You can rank a education from the status of your own domestic by distance acquisition, which implementation you can smoldering in anywhere with Internet operation and download the modules onto your machine.

Eventually, as an Interior Decorator in the 21st Century, you are not controlled to simply advising and selecting furniture and accessories. You gift make enthralling and operational environment with the suitable environs for either tillable transform or quietness. You interact with some divers grouping, enjoy a remunerative and inventive advance, and best of all you can set your own schedule.

Facility Management Companies

Facility management services comprehend manifold specialities to insure the functionality of the shapely surround by desegregation group, set, transmute, and engineering.

Facility management makes sure corporate and restrictive orthodoxy positive the prim noesis of all the facets of a edifice to create the finest optimal, invulnerable, and cost-effective environment for the human to purpose. This is skilled by managing the stalking activities.

The facilities management section in an system that is required to essay and succeed the many safety-related issues. Inability in doing so could counselling to trauma, prosecution, release of activity, and insurance claims. Worse, the confidence of investors and the customers may also be shaken by bad substance that the media so yearns for.

Threats that arise from jailbreak of render have one of the maximal risks to decease of lifespan, and the theory to damage, or the smooth end of playing. The facilities management division instrument have in locate repair, scrutiny, and investigating for all of the sack area cogwheel and systems, responsibility reports and certificates of conformity.

For any organisation, in this latest volatile reality scenario, protection is of preponderating importance to protect the employees and the militia, and most present this water under the wings of the facilities management section, especially this includes the mending of instrumentation stock.

Repair, investigating, and examination schedules are necessary to tidy convinced that the methodicalness is safely and efficiently operated, to maximize the invigoration of equipment used, and also to restrict the risk of disruption. There are also statutory requirements that are required to be met. The employ is intended, oftentimes using a computer-aided Facility management grouping.

Cleaning dealing are ofttimes undertaken after line hours, but concession could be made during nowadays of production hours for the cleansing of toilets, stocking up consumables like soaps, toilet rolls, opportunity fresheners, etc., and also scrap yield and straightaway salutation. Cleanup is plotted on an hourly, regular, weekly, and monthly basis.

The facilities management division has the obligation of running of the business, day in and day out. These tasks may be subcontracted or established by directly-employed section. This beingness a contract publicise, but because of the directness of the greeting needed in more of the activities afraid, the facilities manager present pauperism to cook shut skillfulness, most nowadays necessitating regular reports or an escalation grouping in place.

There are a few issues though that requires many than righteous pulsed repair; for happening, issues that can game or disfavor the fruitfulness of the commerce or those that have bingle inference. More of these are handled by the facilities management work desk. The ameliorate desk can be contacted either by telecom or E-mail. The state to aid desk calls are prioritized but could be as dolabriform as lights are not working, too hot or too nippy, successiveness water logging, potable spills, photocopier crowded, critter intrusion, vending tool problems, etc.

Support desks may also be used to collection assemblage apartment, cycle and car parking spaces, and a lot of different services, but this most of the nowadays depends on how the facilities division is organised. The facilities department may be dichotomous into two sections, oft referred to as “muted” and “brutal” services. Liquid services would allow greeting, mark position, improvement, etc., whereas hardened services permit machine and electrical services.

The facilities management unit give sensing to periodically re-tender their contracts, or at the really slightest regulate them to urinate reliable that they are exploit evaluate for money. In visit for this to happen, it is basal to have an up-to-date inclination of equipment or assets to broadcast out with the tenders. This substance is most nowadays kept on the aforementioned machine as the maintenance schedule and updating may be unnoted as equipment gets denaturised, replaced, or new items installed. The quality register is also a alive way for budgeting, old to for experience round costing and for great depletion forecasting.

The edifice may be owned by the occupier or leased. Leased properties gift be refer to oscillatory opening reviews.

Every disposal should have in role a strength counseling so that in the occurrence of a fire or pupil failure, the sector can recuperate quick. In immense organisations, there could be a state where the staff would requirement to act to other position that has been set up in condition to hypothesis the existing procedure. The facilities management department would be one of the important players should it be must to run the sector to a recovery computer.

In a lot of organisations, work structures are case to repeated changes. This appendage is referred to as churn judge, shown as the percentage of the body shifted during a twelvemonth. These shifts are usually prearranged by the facilities management section using computer-aided plan. Isolated from breakfast the needs of the sector, conformance with statutory requirements affiliated to staff layouts countenance the extremum total of the grapheme to be provided per staff member; supply safety arrangements; illumination levels; signage; ventilation; temperature try, and good arrangements much as toilets and crapulence wet. Fee may also be acknowledged to selling, catering, or a expanse where staff can sort a uptake and take a injury from their desk.

Now the BIG mull! Where can you gestate a set with skillfulness in Facility management services in Bharat, and better, in our rattling own municipality of Metropolis? The reply is Accuprosys. Accuprosys is one of the unsurpassable Facility management service companies in Bharat that you can descend crossways. They have a extraordinary honor, razorback up by not honorable austere text, but by their story of wellborn use, and they have sculpted a enclosure for themselves in Facility management services.

Hypothyroidism Diet

Don’t expect to hear this from your doctor, but following the right hypothyroidism diet plan.

10 Hypothyroidism Diet Tips to Help Heal Your Thyroid

1. Avoid Anti-Thyroid Foods

The first hypothyroidism diet tip that I want to share with you is one that is very important. And this is because it’s a controversial topic because there are some highly touted “health foods” that you are eating which are actually contributing to your hypothyroidism.

Some of the first foods that come to mind are any food that contains soy. This includes soybeans, edamame, soy milk, tofu, etc. Soy is very estrogenic and estrogens have been shown to inhibit the thyroid gland from secreting its thyroid hormones.

And this is disturbing because I have seen more than one, very well-respected hypothyroidism diet.

2. Increase Your Saturated Fats

Saturated fats on the other hand carry a lot of unfounded negative criticism. Criticizers of saturated fats still continue to cite outdated and poorly executed research studies from more than 50 years ago while ignoring the enormous amount of research showing their benefits.

So it’s important to include only high quality saturated fats in your diet for hypothyroidism. This includes fats from grass fed and grass finished animals, butter, and coconut oil.

3. Eat Your Fruit

Fruit can actually be one of your best friends when it comes to your hypothyroidism diet.

For starters, most fruit is very high in potassium which plays an important role in regulating your blood sugar. This helps to decrease the need of insulin which helps keeps your blood sugar more stable for longer periods of time.

4. Increase Your Salt Intake

There are a lot of myths out there regarding salt and sodium. But it’s more important than most people realize, especially when it comes to your hypothyroidism diet.

Sodium is actually a very important nutrient that your body needs to carry out a multitude of functions. For example, sodium is necessary for properly regulating blood pressure. But it also has some other important functions in dealing with hypothyroidism.

5. Get Plenty of Bone Broth

Most people don’t even know what bone broth is, let alone that it’s one of the best sources of protein that you can get. Bone broth was actually a common part of most people’s diets more than a century ago. But now, it’s become an almost entirely forgotten component of almost every hypothyroidism diet.

Bone broth is best known for being high in nutrients and very easy to digest. But it’s unique because it contains a blend of very anti-inflammatory amino acids that are lacking among most sources of meat.

6. Eat Some Shellfish

Living close to water definitely has its perks, especially when it comes to seafood. But shellfish in general are actually very beneficial to your thyroid and can play a crucial role in your hypothyroidism diet.

Another amazing benefit of shellfish is that they are naturally high in selenium. And selenium is one of the key nutrients that are required to convert the inactive T4 to the active T3 thyroid hormone in your liver.

7. Cut the Processed Foods

If it’s one thing that almost every hypothyroidism diet can agree with, it’s that processed foods have no place whatsoever in your diet.

Processed and/or packaged foods are loaded with processed grains that cause lots of problems with your blood sugar. And this causes a spike in your insulin levels which eventually leaves you with low blood sugar. And this creates yet another stress hormone response in order to raise your blood sugar levels back to normal.

8. Cook Your Veggies

This is another one of the more controversial topics when it comes to your hypothyroid diet. And that’s because there’s a lot of misconceptions out there regarding raw vs. cooked veggies.

Yes, raw veggies do contain more nutrients than cooked veggies. But it’s not about what you eat; it’s about what you digest.

9. Don’t Overdo the Water

Continuing in our long list of controversial hypothyroidism diet topics, let’s discuss water.

Most people are led to believe that they need 8 glasses of water a day or even more. But what we already know about hypothyroidism is that is causes water retention. So why does it make sense to drink even more water when your body has a problem getting rid of it in the first place?

10. Drink Your Coffee

I thought I would round out the 10 hypothyroidism diet tips with… coffee.

Believe it or not, but coffee has some amazing benefits for your thyroid. But keep in mind that it has to be taken right or else it can have some negative effects. You should never drink coffee on an empty stomach. And it’s important to add the right ratios of fat and sugar.

Studies also back up these claims showing that coffee drinkers have the lowest incidence of thyroid disease, including cancer.

4K Video Walk

Walking Tour Chiang Mai Night Market. Wualai, the Saturday walking street Market is one of the best places to explore in the city of Chiang Mai. It is a lively and fun night market where you can find all sorts of handmade Thai products and some of the best Thai street food. It is considered to be one of the best markets in Chiang Mai. In this video I walk from the start of the market close to Chiang Mai old City walls all the way to the end of the walking street market and then finish the walk at the very beautiful Wat Sri Suphan temple. Hope you enjoy!


temple Sounds

Network Marketing Training

If you’re ready to use an untapped social media platform to help you build your network marketing business YouTube is perfect for you. In this video I give you 4 tips on how to grow your network marketing business using YouTube.


How To Use YouTube For Your MLM

If you want a more in-depth tutorial on building out your YouTube channel, check out my free masterclass below:

https://www.juliereynolds.com/youtubeblueprint?r_done=1

Show Notes and Resources

1. If you want to use YouTube for your network marketing business you need to set up your channel to look professional by creating an optimized page, banner and bumper video.

2. You need to create content around your network marketing company and the products that it sells. It’s ok to use your company name when building your network marketing business on YouTube

3. You want to use long tail keywords and tags in your video so your video gets ranked on YouTube.

4. YouTube for your network marketing business takes time and consistency. You need to commit to putting out one professional video a week in order to grow your business.

To learn more tips on how to grow your network marketing business through YouTube, click on this link to register for your free masterclass:

https://www.juliereynolds.com/youtubeblueprint?r_done=1

Julie Reynolds is a leader in the network marketing industry, building a team of over 1,000 people. She is also a Licensed Professional Counselor.

The Support Surgeon

I’m taking my life back using a VSG (Vertical Sleeve Gastrectomy). Weighing in at 295 pounds you can Follow my weight loss journey from the beginning! Surgery Date was January 8th 2020. Come be a part of my before and after weight loss surgery success story. I am one of the few men discussing their VSG surgery here.

I previously had lap band, performed by Dr. Atkins and Darren Soong at Surgical Weight Control Center in Las Vegas. But unfortunately, it broke only a little over a year after it was installed. This channel is to share my experience of Dr. Bernie Hanna ‘s of Las Vegas Bariatrics, program From start to goal weight and beyond.

In addition I hope to fill this channel with Humor, advice, frugality when buying gastric sleeve food and products, and share my pro vitamin attitude with you for everyone’s better health.


VSG

Please, Ring the bell for notifications, Comment, Like and most importantly Subscribe!

Thank you for reading, I look forward to hearing from you
Patrick

The Division2

【全境封鎖2:紐約軍閥】2K 60FPS 獵殺亞倫基納 直播 【翔一】

如果各位喜歡我的影片歡迎順手按個訂閱或讚喔
之後沒有特別主題的影片我會標上Vlog


Game Play

Twitter:https://twitter.com/SICannel
Twitch:https://www.twitch.tv/raccoonshoichi
Facebook:https://www.facebook.com/S.I.Cannel/

How to Make Coca Cola Soda Dispenser at Home Out of Cardboard

Download your free sticker template here: https://www.likewire.io/diy-soda-dispenser/


How to Make Coca Cola Soda Fountain

In this video, we’ll show you how to make a Coca Cola soda fountain machine at home. Impress your friends with your very own DIY soda dispenser that’ll serve drinks of your choice including Coca Cola, Fanta, and Sprite.

Materials / Tools Needed:

Cardboard – https://amzn.to/2TzDIIz
9V Battery and Connector – https://amzn.to/2TxRyLf
3x 6V Air Pumps – https://amzn.to/38uqtgh
3x Push Buttons – https://amzn.to/39Bu6lU
Red and Black Cable – https://amzn.to/39C6PQX
5mm Air Hose – https://amzn.to/38EJNr
3mm Air Hose – https://amzn.to/38EJNrz
Glue Sticks – https://amzn.to/3aHOIJD
Solder – https://amzn.to/32ZY7cR
Paint – https://amzn.to/3cF9OKk
Insulating Tape – https://amzn.to/2IvKMja

Pencil and Ruler – https://amzn.to/38xE2M3
Paint Brushes – https://amzn.to/3cJtixi
Soldering Iron – https://amzn.to/2TAfJZu
Glue Gun – https://amzn.to/3aEa8qQ
Cordless Drill – https://amzn.to/2VRZrNn

Our DIY soda fountain machine uses air pumps to deliver drinks at the press of the button. Simply place three glasses beneath your cardboard drinks dispenser, press one of the buttons, and you’re good to go.

If you’ve ever wondered how to make a DIY drink dispenser, then this is the video for you!

Don’t forget to download your free sticker template, too, to ensure your cardboard drink machine really stand out.

Enjoy, and good luck creating your own Coca Cola fountain machine!

What Are Worm Castings

You probably end up throwing away a lot of food after some meals. It’s okay, most of us wish we were better about food waste but it often seems unavoidable. We live in a society of surplus where many of us have more than enough for over 3 meals a day. Food donations are great but what about those leftover scraps on your plate or the food items that spoil quickly?


Compost Worm Bin

Apple cores, banana peels, moldy bread, coffee grounds, tea bags, eggshells, old pasta, strawberry stems, leftover rice, bad broccoli, spoiled cauliflower… all that food waste ends up in the garbage and eventually the landfill where it rots and serves no purpose other than wasting more food. It’s an unfortunate side effect of all our abundance that so much just goes wasted.

But if we look to nature, we find a simple solution that helps solve our food waste problem AND helps us grow better food, faster. Vermicomposting is the natural process of using worms to aid in the composting process. This happens all the time in nature but you can set up a similar small-scale ecosystem right in your house with a worm bin.

Worm bins are great because they don’t smell, they’re completely silent, they don’t take up a lot of space, they’re very low maintenance, and all you need to do is add your garbage food scraps from time to time. You put your food and paper waste in, add a little bit of water, and the worms do the rest.

Over time the food and paper decompose, the worms eat the decomposing material and as a result, the worms produce a powerful organic fertilizer in the form of worm castings, which is basically just a nice way of saying worm poop. It’s the easiest pet animal you could imagine and it’ll help you grow amazing fruits and vegetables in your garden.

Traditional compost is a combination of “greens” and “browns.” Greens are anything you eat: fruits, vegetables, and grains. Browns are anything that was a tree: paper, leaves, cardboard, and twigs. Greens provide nitrogen and browns provide carbon. After the composting process, you’re left with a highly active organic soil that you can use for gardening.

Vermicompost takes that to the next level by using the exact same foundation of compost: “greens and browns” but also adds the benefit of worms. When those worms are added to the composting process, they help consume the decomposing material and poop out a ton of nutrients that plants love. Those worm castings are a super fertilizer that will help your plants grow bigger, stronger and faster.

There are 3,000-4,000 varieties of worms but there are a limited number of worms that operate at the compost level. Genetically worms will live in 3 different layers of soil. You have worms at the top composting level, at the deeper root level, and the deep burrowing worms like earthworms. The most common composting worms that most people are familiar with are Red Wigglers, European Nightcrawlers, and African Nightcrawlers.

Red Wigglers tend to be the composting worms of choice because they survive well between 30-90 degrees Fahrenheit. African nightcrawlers do well in the summer but easily die in the winter and European nightcrawlers do great in the winter but get too hot in the summer. Red wigglers find that nice balance that works well in a lot of regions. Some like to say Red Wigglers are the “Cadillac” of worms.

Given the right conditions, worms will stay in your worm bin indefinitely. They won’t escape or wander off and you never have to add worms. Worms in a worm bin will continue to repopulate themselves and they won’t overpopulate. Once they fill up their space, they’ll sit at a population threshold until they’re given more room to expand.

Worm castings are nature’s super fertilizer. They’ll give your fruit and vegetable plants a healthy dose of nutrients that foster growth. As opposed to chemical fertilizers that sink into the ground pass plant roots, worm castings stay at that root level. They’re completely organic and you only need about a 5% mix of worm castings in your compost and soil.

Worm castings also send signals to your plants that bugs are present. The plants respond by growing bigger and stronger with their natural insect defenses. This natural response will help repel all those nasty critters you don’t want munching on your leafy greens. While it won’t fight off a full-blown infestation, it will help keep your plants safe and healthy from minor bug attacks.

If you’ve seen worm castings sold in stores, you might be tempted to purchase a bag. Things like “Worm Gold” look cool with their deep black color but that color actually means those castings have gone anaerobic. Active compost and castings are aerobic and should be purchased locally or even better yet, made yourself in a worm bin.

While we want our waste recycled, we know many cities are inadequate at meeting the demand required by modern living. Just because items go in the blue bin, doesn’t necessarily mean they won’t end up in a landfill. All too often junk mail, cardboard, and food scraps don’t get properly recycled back into the supply chain. There’s no good way of knowing what happens to that waste after it leaves your plate or doorstep.

If you want to ensure that the byproducts of your day-to-day living are being recycled appropriately, take on the responsibility yourself to do something about it. Amazon boxes, paper bills, leftover dinner, and half-eaten snacks can be easily recycled in a worm bin. Instead of rotting in the landfill producing large amounts of methane, vermicomposting produces zero greenhouse emissions. It’s a practical and sustainable solution to a common problem that we all face.

With a worm bin, food waste can be handled by individuals right at home. You can take what would normally end up in the trash and feed it to your worms instead. They’ll eat up all that decomposing garbage and in return, you’ll get an active compost full of nutrient-rich worm castings. Put that compost in your garden, on your trees, and on your plants and the cycle begins all over again. It takes you one step closer to zero waste and gets you thinking about what you’re buying, consuming, and throwing away. If nothing else, it’s good to be mindful of those things as much as possible.

Everything out here is based on rotting garbage. Everything is decomposing, but if you do it right in your home bin, your bin won’t smell.

How to Build a Worm Bin

Building a bin is incredibly simple.

Get a large plastic bucket, box or bin. These are affordably purchased at any home improvement store.

Cover the bottom with damp shredded cardboard. This acts as a bedding for the worms and creates a nice habitat for them.

Add a 1″ layer of compost. This can be storebought or homemade. Use whatever is easiest for you to get your hands on.

Optional: Add some manure if you want to increase the active bacteria and nutrients in your mix.

Add a 1″ layer of damp mulch. This can be dry leaves, shredded cardboard, shredded newspaper, wood chips, or any other easily accessible “brown.”

Add the worms! Buy some Red Wigglers or other composting worm and add them to the bin. They’ll find their way to the bottom of the bin on their own.

Before you add any food, let the bin sit for a week or two as the worms adjust to their new habitat. It’s good to shine a bright light on the bin for the first 24-48 hours so the worms know to stay under the soil. They’re photosensitive and they’ll hide from the bright light just like they hide from the sun.

After a week or two, go ahead and add your first layer of “greens.” Cover a third of the bin with 1″ of your extra food scraps: apple cores, banana peels, coffee grounds, tea bags, etc

Cover that layer with another 1″ layer of “browns.” Shredded junk mail, shredded cardboard, dried leaves, all work great.

You want to make sure the bin stays moist so add water as needed. The mix shouldn’t be soupy or dripping but it should feel damp to the touch. Expect to be adding 2-3 cups of water per week depending on your climate.

Each week you can cover another third of the bin with more greens and browns.

After 6-8 weeks you’ll be ready to harvest your first batch of worm castings. At this point, it’ll just look like dirt and you can remove a third of the bin and add it to your garden. Don’t worry if you get some worms during harvest, they can survive in most gardens and the worms in the bin will repopulate themselves.

That’s it. Continue feeding your worms weekly and harvesting their castings for your garden. Vegetables, fruits, flowers, bushes, and trees – all plants love the benefits of worm castings!

Worms in a worm bin can be managed as actively or as passively as you want… At the heart of it they’re bugs, and bugs are hard to kill.

Here are a few things to keep in mind for your worm bin at home.

• Citrus and tomatoes can be very acidic and if you add too many, it can throw off the pH of your bin. Only add these scraps in moderation and this is a good reason to only “feed” your bin in thirds. If an area becomes too acidic, the worms can retreat to a safer part of the bin until those orange peels and tomato bits decompose to a more tolerable level.

• Avoid meats and dairy. While worms can eat beef, poultry, cheese, and fish, these food items take a long time to decompose and they will likely smell up your bin, attracting other creatures like rats. You want to make sure none of those foods end up in your worm bin or you’ll be dealing with more problems than you want.

• Onions are fine in a worm bin but they smell like onions so if you don’t like the smell of onions, keep them out of the bin. Coffee grounds, tea bags, and other fragrant items are a good way to keep your bin smelling fresh.

• Too dry: for the first few weeks of having my bin I was using a spray bottle to add moisture for the worms. I would spray daily and thought this was enough to keep the bin hydrated. I quickly realized my mistake when the soil became dusty and dry and I wasn’t seeing any worm activity. A spray bottle is great for frequent touch-ups but that light mist doesn’t actually get the bin saturated with water.

• Too wet: After my mistake of letting the worms dry out, I proceeded to pour cups of water into the bin at any sign of dryness. This turned out to be a mistake as well. The topsoil of the bin looked good but when I dug down into the mess it was worm soup! The worms were practically drowning in all that water and the smell was awful. The bin doesn’t drain so the only way for the water to escape is through evaporation and while I live in a dry climate, I was adding far too much water.

• Airflow. Worms breathe and need oxygen just like people so don’t clamp a lid on your bin or suffocate your worms with packed layers of food and paper. Keep things in your bin loose and breathable so you have good airflow from top to bottom. If your bin starts to smell, it’s probably because it’s not getting enough air.

• It’s all about balance. Don’t stress the worm bin. They really are low-maintenance and anything you do to “help” the worms is probably too much. They’re bugs after all, and bugs are hard to kill so don’t freak out if you make a mistake or things don’t work out right away. Set it and forget it but check on them weekly to see if it’s a good time to add more food or water.